"Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment"
But its very difficult. It is tough to keep the mind unoccupied. Its like a chain reaction. One negative thought bombards a chain reaction and then the negativity increases. Decisions in life changes directions and changes life forever. Decisions affect not only yourself, your family and others around also. Fear steps in and then you are doomed. Failures in the past further pull your confidence down.
But its very difficult. It is tough to keep the mind unoccupied. Its like a chain reaction. One negative thought bombards a chain reaction and then the negativity increases. Decisions in life changes directions and changes life forever. Decisions affect not only yourself, your family and others around also. Fear steps in and then you are doomed. Failures in the past further pull your confidence down.
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